About

My name is Vishal P. Rao and I live in a small city called Mangalore in Karnataka, India. I love meditation, yoga and taking keen interest in the development of my son Omkar.

Millions of people worldwide are affected by stress. Job insecurity, loss of a family member, separation, dealing with a bullying boss, can all lead to stress. While the body can easily recover from short stressful periods, it undergoes major changes when exposed to stressful conditions for a long time, often resulting in fatigue and rapid ageing.

Guide to Stress Management aims to provide you with all the necessary information to help you educate and manage stress before it causes serious damage to the mind and the body.

If there’s anything you would like to share with me or ask me, you are more than welcome.

Yours truly,

Vishal P. Rao

Contact Information

Guide to Stress Management
1002, Abhiman Gardens
Near City Hospital, Kadri
Mangalore – 575003, Karnataka, India
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