Stress Management Articles

• Difference to Chronic and Acute Stress
  I have realized that there is a difference between chronic stress and acute stress. Chronic stress is a form of stress with i.a. increase secretion of catecholamines. Epinephrine (adrenaline) and norepinephrine (nor adrenaline) belong to the group of Catecholamine.

• Reducing High Cortisol Levels
  Did you know that drinking tea can significantly reduce Cortisol levels and help you at times of stress?
• Protein Power for Acute Stress Situations
  Protein in form of yoghurt, cheese or other milk products, fish, meat and protein-drinks increases catecholamines and is very important in acute stress situations.
• Stress — a Natural Enemy of Magnesium, Calcium and Zinc
  In case of Stress (short term & long term) there will be sooner or later shortage of some minerals such as magnesium, calcium, zinc.
• Stress — a Natural Enemy of Chromium, Manganese, Molybdenum & Copper
  In this article we will learn the importance of trace elements such as chromium, manganese, molybdenum and copper in stress situations and in overall functions of our body.
• How to Improve Low Stress Resistance
  In this article, we will discuss some specific supplements and foods like vitamin B, vitamin C and other nutraceuticals and a variety of mushroom that can help in normalizing low stress resistance.
• Improve Immune System to Lower Stress Levels
  Our immune system is a very important control center of stress. In case of too much stress (or/and low stress resistance), we can be sure that our immune system is down.
• 7 Natural Remedies for Stress
  As long as you are there in this world, you cannot escape from stress. While stress is unavoidable, there are many things you can do to mitigate the harmful consequences of stress. Listed in this article are 7 natural remedies for stress.
• Stress causes Cardiovascular Diseases
  Many people all over the world have various cardiovascular diseases. Stress is a normal part of our all daily life. But when not managed properly, stress may also cause these health problems.
• How to Improve Low Antioxidant Potential
  Antioxidants are vital as they minimize stress-induced damages, keep our body's cells healthy and help us lead a better life under stressful conditions. In this article we look at foods that are rich in antioxidants and dietary supplements.
• More Stress Resistance with Glyconutrients
  All Glyconutrients give the immune system enough power so that the resistance level against stress increases. These natural substances are very important for intercellular communication in the body.
• Stress Causes Back Pains
  Many people all over the world have problems with backaches. In the majority of cases, stress plays an important role. We discuss today about prevention and treatment of stress-induced back pain.
• Allergy and Stress - A Possible Link
  Many people all over the world have several allergies. An allergy can have a higher intensity under stress situations. Some stress related vitamins and minerals are important as well for allergics. We will talk about possible natural stress and allergy relief.
• Connection Between Stress and Shingles
  Stress can weaken our immune system and a weakened immune system can increase the risk for shingles and other viral related diseases from this group.