How do Human Values Help in Stress Management?

Question: How do human values help in stress management?

Bipin

Answer: When you mean relaxation techniques such as meditation, auto genes training, yoga, thai chi etc., then is my reply for you:

• Some relaxation methods are very helpful in stress situations (short and long term).
• These are ideal to prevent too much (negative) stress reactions.
• I recommend relaxation methods in combination with dietary anti-stress supplements. They support the positive effects of relaxation techniques and they also help build up body-reserves of vital anti-stress elements and vitamins.

For a better (individual) answer, write me more information about your daily food and actuality stress phase today.
Best regards from Germany,
Mirko Albrecht, Dipl.-NC.

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