Resources
Books
- The Power of Now: A Guide to Spiritual Enlightenment
- Free Your Breath, Free Your Life: How Conscious Breathing Can Relieve Stress, Increase Vitality, and Help You Live More Fully
- The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook)
- 10 Simple Solutions to Stress: How to Tame Tension And Start Enjoying Your Life
- Eliminating Stress, Finding Inner Peace
Links
- How to Reduce, prevent, and Cope with Stress – HelpGuide.org
- Stress Management Tips and Techniques from Mind Tools
- Stress Management – Stress Information and Resources from About.com
- The Stress Management Society
Other Links
Back to Guide to Stress Management Home.